5/30/19

CrossFit Loyalty – CrossFit

Deadlift

1 Sets of 5 – 70%

3 Sets of 3 – 73-76-79%

3 Sets of 1 – Climbing to a Heavy.

Do a set every 1:30

The Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

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