5/28/19

CrossFit Loyalty – CrossFit

Paused Front Squat

5×2

Every 1:30

3 Sec Pause

Hang Squat Clean

Minute #1 – 2 Hang Squat Cleans

Minute #2 – 2 Hang Squat Cleans

Minute #3 – 2 Hang Squat Cleans

Rest 1:00

On the Minute x 5:

1 Hang Squat Clean, building in load.

Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees
7 Min Cap

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