5/26/19

CrossFit Loyalty – BootCamp

4X400’s (4 Rounds for time)

4 x 400m Sprints

Rest 2 Mins between sets

Record time for each sprint. Goal is to stay consistent!!!

Metcon (Time)

2 Rounds:

200′ Walking Lunge

100 Double Unders

30/21 Calorie Bike

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