CrossFit Loyalty – BootCamp
4X400’s (4 Rounds for time)
4 x 400m Sprints
Rest 2 Mins between sets
Record time for each sprint. Goal is to stay consistent!!!
Metcon (Time)
2 Rounds:
200′ Walking Lunge
100 Double Unders
30/21 Calorie Bike
4 x 400m Sprints
Rest 2 Mins between sets
Record time for each sprint. Goal is to stay consistent!!!
2 Rounds:
200′ Walking Lunge
100 Double Unders
30/21 Calorie Bike
