5/25/19

CrossFit Loyalty – CrossFit

Metcon (Time)

In Teams of 3

3 rds

400m Run

50 Bar Facing Burpees

9 Rope Climbs

Into

21 Clean and Jerks (115/80)

21 Clean and Jerks (135/95)

21 Clean and Jerks (165/115)

21 Clean and Jerks (185/130)

21 Clean and Jerks (205/145)

30 Min Cap

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