5/23/19

CrossFit Loyalty – CrossFit

3 Position Power Snatch

Hip-Knee-Floor

Fight Club (AMRAP – Reps)

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest

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