5/21/19

CrossFit Loyalty – CrossFit

3-Position Power Clean (6 x 1 (Build In Weight))

Pockets-Knee-Floor

Metcon (Time)

1 Round:

50/35 Calorie Assault Bike

Directly into 2 Rounds:

27/21 Calorie Row

75 Double-Unders

Directly into 3 Rounds:

15 Power Cleans (115/85), 20 Pushups

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