5/20/19

CrossFit Loyalty – CrossFit

Back Squat (7 x 1 Tempo)

7 Sec Down

3 Sec Pause

Back Squat Hold

2 Sets of a 0:45 Back Squat hold (135/95)

Metcon (Time)

3 Rounds:

800m Run

40 Kettlebell Swings (24/16)

40 Wallballs (20/14)
21 Min CAP

Metcon (Time)

3 Rounds:

800m Run

40 Kettlebell Swings (24/16)

40 Wallballs (20/14)
21 Min CAP

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