5/16/19

CrossFit Loyalty – CrossFit

Deadlift (Build to a heavy set of 8)

In 10:00

Napalm (Time)

2 Rounds:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (20/14)
Sub MUs with:

15 C2B

20 Pull Ups

20 Inverted Rows

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