Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

12 Min AMRAP

21-15-9

KB Swings

Goblet squats

Pull-ups

Sit-ups

Metcon (AMRAP – Reps)

Patner WOD

4 Rounds:

P1: 400m run

P2: 7 Burpees then max cal row

Score is total cals on rower
Each partner must run and row to complete 1 round

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