5/15/19

CrossFit Loyalty – CrossFit

Split Jerk

3 x 3 Tall Jerk

4×2 Pause Split Jerk (Dip and Catch)

4×1 Split Jerk

Metcon (Time)

21 Front Squats, 21 KB Swings, 400m Run

15 Front Squats, 15 KB Swings, 400m Run

9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 155/105

Rx Kettlebell – 70/53

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