5/14/19

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time (10 Min Cap)

50 HSPU
Rx: Kipping

Rx+: Strict

Metcon (3 Rounds for reps)

Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 3:00

Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 3:00

Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups

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