Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

17 Air squats

12 KB Swings

3 Burpee pull-ups

6 Wall balls

5 DB snatch (each arm)

Metcon (No Measure)

Midline Conditioning (alternating tabata x10)

Abmat sit-ups

Hollow rocks

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