5/13/19

CrossFit Loyalty – CrossFit

Back Squat

Back Squat

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Week 2 of the Rep Scheme Aim to Improve

Back Rack Lunge (2×14 (7 per leg))

Step Back

Week 2 of the Rep Scheme Aim to Improve

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Midline Conditioning

Alternating Tabata (:20s/:10s) x 10:

AbMat Sit-Ups

Hollow Rocks

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