CrossFit Loyalty – CrossFit
Back Squat
Back Squat
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Week 2 of the Rep Scheme Aim to Improve
Back Rack Lunge (2×14 (7 per leg))
Step Back
Week 2 of the Rep Scheme Aim to Improve
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Midline Conditioning
Alternating Tabata (:20s/:10s) x 10:
AbMat Sit-Ups
Hollow Rocks
