5/11/19

CrossFit Loyalty – CrossFit

Overhead Squat (Build to a 1RM)

Metcon (3 Rounds for reps)

In Teams of 3:

Part #1

In a 7:00 Window: 100/70 Calorie Assault Bike

Time Remaining – Max Overhead Squats (95/65)

… Rest 3:00

Part #2

In a 6:00 Window: 75/50 Calorie Assault Bike

Time Remaining – Max Hang Squat Cleans (115/85)

… Rest 3:00

Part #3

In a 5:00 Window: 50/30 Calorie Assault Bike

Time Remaining – Max Thrusters (135/95)

Three scores – total reps from each part.

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