05/10/2019

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

30 Box Jumps (24/20 in)

30 Pull-Ups

30 Kettlebell Swings (35/26 lb)

30 Lunges (35/25 lb Plate RX+)

30 Toes to Bar

30 Push Press (45/35) (75/55 RX+)

30 Sit Ups (GHD RX+)

30 Wall Balls (20/14 lb)

30 Burpee Over Bar

30 Double-Unders
Partner up and split 80 Reps

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