05/10/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

For Time:

30 Box Jumps

30 Jumping Pull-Ups

30 Kettlebell Swings (Moderate)

30 Lunges Holding a Plate (Light)

30 Knee Raises

30 Push Press (Light)

30 Sit Ups

30 Wall Balls

30 Burpee Over Bar

30 Single Unders
Partner up and split 60 reps

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