5/9/19

CrossFit Loyalty – CrossFit

Lucky 7’s (Time)

5 RFT

7 C2B Pull-Ups

7 DB Clusters (50/35)
Rx+

7 Bar MU’s

7 DB Clusters (60/40)

Barbell Conditioning

Metcon (Time)

5 Rounds for Time:

5 Deadlifts (70%)

8 Bench Press (70%)

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