CrossFit Loyalty – CrossFit
Lucky 7’s (Time)
5 RFT
7 C2B Pull-Ups
7 DB Clusters (50/35)
Rx+
7 Bar MU’s
7 DB Clusters (60/40)
Barbell Conditioning
Metcon (Time)
5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)
5 RFT
7 C2B Pull-Ups
7 DB Clusters (50/35)
Rx+
7 Bar MU’s
7 DB Clusters (60/40)
5 Rounds for Time:
5 Deadlifts (70%)
8 Bench Press (70%)
