Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

5 Rounds – on the 4:00

15 Pullups

18 Alternating DB Snatches (50/35)

21/15 Calorie Row
– Score is slowest round

– DB snatches can be subbed for KB swings

– adjust rep #s if you are unable to get through all of the work in 4 minutes

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