CrossFit Loyalty – CrossFit
Weightlifting
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – 3-Position Power Snatch
Minute 2 – 3-Position Squat Snatch
3 Position Power Snatch
Hip-Knee-Floor
3-Position Squat Snatch
(Hip, Knee, Floor)
Metcon (Time)
For Time:
1,000 Meter Row
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
Dumbbell – 50/35
Box – 24″/20″
