5/8/19

CrossFit Loyalty – CrossFit

Weightlifting

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – 3-Position Power Snatch

Minute 2 – 3-Position Squat Snatch

3 Position Power Snatch

Hip-Knee-Floor

3-Position Squat Snatch

(Hip, Knee, Floor)

Metcon (Time)

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell – 50/35

Box – 24″/20″

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