5/7/19

CrossFit Loyalty – CrossFit

Split Press (3 x 3 )

Strict Press In Split Jerk

Jerk Balance (3 x 3)

Split Jerk (5 x 2)

Front Runner (Time)

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx 155/105

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