CrossFit Loyalty – CrossFit
Split Press (3 x 3 )
Strict Press In Split Jerk
Jerk Balance (3 x 3)
Split Jerk (5 x 2)
Front Runner (Time)
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx 155/105
