5/6/19

CrossFit Loyalty – CrossFit

Back Squat

Back Squat

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

Back Rack Lunge (2×14 (7 per leg))

Step Back

Metcon (Time)

4 Rounds:

21/15 Calorie Row (Rx+ Assault Bike)

15 Toes to Bar

7 Squat Snatches (95/65) Rx+ (135/95)

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