05/03/2019

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

30 Double Unders

25 Sit Ups

20 KBS (Moderate)

15 Box Step Overs ( with KB )

10 DB Hang Snatch ( Heavy )

10 AB CALS , 15 ROW CALS or 200M Run

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