5/2/19

CrossFit Loyalty – CrossFit

Girls Gone Wild (Time)

For Time

Part #1 – “Fran”

21-15-9:

Thrusters (95/65)

Pull-Ups

Rest 3:00

Part #2 – “Diane”

21-15-9:

Deadlifts (225/155)

Kipping Handstand Pushups

Rest 3:00

Part #3 – “Amanda”

9-7-5:

Ring Muscle-Ups

Squat Snatches (135/95)
Time Includes Rest

Scale RMU to:

x1 BMU

12-10-8 C2B

18-14-10 Pull-Ups

Share