5/1/19

CrossFit Loyalty – CrossFit

Pick One Of The Following

Strict Handstand Push-ups (1 Set for Max Reps)

Handstand Push-ups (1 Set for Max Reps)

Weightlifting

Clean and Jerk Complex


On the 2:00 x 5 Sets:

3 Power Cleans

1 Pausing Push Jerk

2 Push Jerks

On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Only Completed Rounds Socre.

Extra Reps do not count!!!!!

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