4/30/19

CrossFit Loyalty – CrossFit

Back Squat

On the 1:30 x 6 Sets:

2 Pausing Back Squats

5 second pause in the bottom of each rep.

Sets #1+2 – 65%

Sets #3+4 – 70%

Sets #5+6 – 75%

Boat Race (Time)

3 RFT

500m Row

400m Run

*Rest 3:00 between rounds*

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