4/29/19

CrossFit Loyalty – CrossFit

Hang Squat Snatch

On the 1:30 x 7 Sets:

1 Hang Squat Snatch

1 Low-Hang Squat Snatch

Set #1 – 60%

Set #2 – 65%

Set #3 – 70%

Set #4 – 75%

Sets #5+6+7 – Build to a heavy complex for the day.

Metcon (Time)

15-12-9:

Power Snatch (115/80)

Box Jump Overs (24″/20″)

… Directly into…

15-12-9:

Overhead Squats (115/80)

Barbell-Facing Burpees

Share