CrossFit Loyalty – CrossFit
Hang Squat Snatch
On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch
Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – Build to a heavy complex for the day.
Metcon (Time)
15-12-9:
Power Snatch (115/80)
Box Jump Overs (24″/20″)
… Directly into…
15-12-9:
Overhead Squats (115/80)
Barbell-Facing Burpees
