CrossFit Loyalty – BootCamp
Metcon (Time)
24-21-18
KB Goblet Squats
KB Swings
– rest 3 mins –
24-21-18
Burpee Box Jump Overs
Double Unders x2
Sit-ups
24-21-18
KB Goblet Squats
KB Swings
– rest 3 mins –
24-21-18
Burpee Box Jump Overs
Double Unders x2
Sit-ups
