CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds)


Partner Workout-

One partner works for 30 seconds while the other rests:

18 Min AMRAP

18 Wall Balls (20/14)

18 Kettlebell Swings (53/35)

18 Box jumps (24/20)

18 Burpees to a 45lb Plate
Jesse Crespo is the owner and Head Coach of CrossFit1 Force , a proud New Jersey State Trooper and an amazing father of four. On March 19, Jesse underwent routine jaw surgery and suffered a massive stroke in his cerebellum and a smaller stroke in the right frontal lobe of his brain.

The strokes went undetected and Jesse was discharged from the hospital with extreme dizziness, nausea and intense head pain. Five days later as the head pain continued to worsen, Jesse returned to the hospital. An MRI showed both strokes, and Jesse underwent an emergent craniotomy to save his life.

Despite the enormity of the stroke in his cerebellum, Jesse continues to marvel his medical teams with his progress. There is no doubt that Jesse’s strength and fitness level saved his life. After being discharged from the hospital, Jesse will begin the workout of his life in an acute care facility where he can 100% focus on getting well doing therapy multiple hours a day