Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

30 MIN CAP

27-21-18-15-12-9-6-3

Burpees to 6″ target

KB Swings

Calorie Row

*50ft Farmer’s carry between each round*
– Pullup bar is fine for the burpees, when you jump just make sure your hands hit the bar

– 50ft is one length of the gym (inside), make the farmer’s carry relatively heavy since its a short distance

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