4/24/19

CrossFit Loyalty – CrossFit

Deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts

Set #2 – 1 Deadlift

Set #3 – 3 Deadlifts

Set #4 – 1 Deadlift

Set #5 – 3 Deadlifts

Set #6 – 1 Deadlift

Week 3, with the aim being to increase slightly on all lifts

Metcon (Time)

3 Rounds

15/10 Cal AB

10 Box Jump Overs (24/20)

Directly Into….

3 Rounds

12 Deadlifts (135/95)

9 Front Squats

6 Push Jerks

Share