4/23/19

CrossFit Loyalty – CrossFit

Snatch

On the 1:30 x 7 Sets:

1 Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Set #1 – 60%

Set #2 – 63%

Set #3 – 66%

Set #4 – 69%

Sets #5+6+7 – 69-75%, based on feel.

Metcon (3 Rounds for time)

On the 0:00… Part #1:

30 Clean and Jerks (155/105)

*use a weight heavier than your Grace weight*

On the 10:00… Part #2:

30 HSPU

30 Burpee C2B

On the 20:00… Part #3:

1 Mile Run
Score each time seperatetly

Share