CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Med Ball Run

21 Weighted Sit-ups

15 Weighted Step-ups

9 Ball Slams
– Weighted sit ups: keep the same form you would with butterfly sit ups (touch the medball on the floor above your head then past your feet). Use lighter db or plate if you need to scale or not go overhead

– Weighted step ups: use the medball you’re using for everything else