CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
200m Med Ball Run
21 Weighted Sit-ups
15 Weighted Step-ups
9 Ball Slams
– Weighted sit ups: keep the same form you would with butterfly sit ups (touch the medball on the floor above your head then past your feet). Use lighter db or plate if you need to scale or not go overhead
– Weighted step ups: use the medball you’re using for everything else
