4/22/19

CrossFit Loyalty – CrossFit

Back Squat

3 Back Squats @ 79%

2 Back Squats @ 82%

1 Back Squat @ 85%

3 Back Squats @ 82%

2 Back Squats @ 85%

1 Back Squat @ 88%

3 Back Squats @ 85%

2 Back Squats @ 88%

1 Back Squat @ 91%

Randy’s on a boat (Time)

5 Rounds:

15 Power Snatches (75/55)

21/15 Calorie Row

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