04/19/2019

CrossFit Loyalty – CrossFit

Metcon (Time)

3RFT

10 Hang Power Clean (LIGHT)

10 Box Jumps

10 Push Jerks (LIGHT)

10 Box Jumps

Metcon (Time)

For Time: 5-4-3-2-1

Rope Climb

*200m Run After Each Set
Scale Rope Climb to Wall Climb

Metcon (Time)

2 RFT

25 Sit Ups

15 Cals

5 Squat Snatch (MODERATE)
* 5 MIN REST BETWEEN EACH METCON

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