4/18/19

CrossFit Loyalty – CrossFit

Deadlift (On the 2:00 x 6 Sets (Build on last weeks weight))

Set 1 – 3 Reps

Set 2 – 6 Reps

Set 3 – 3 Reps

Set 4 – 6 Reps

Set 5 – 3 Reps

Set 6 – 6 Reps

Metcon (Time)

20 Power Snatches (115/80)

7 Ring Muscle Ups

20 Clean and Jerks (115/80)

7 Ring Muscle Ups

20 Thrusters (115/80)

7 Ring Muscle Ups
Scale RMU to

7 Bar MU

15 Pull-Ups

15 Inverted Rows

Share