CrossFit Loyalty – CrossFit
Deadlift (On the 2:00 x 6 Sets (Build on last weeks weight))
Set 1 – 3 Reps
Set 2 – 6 Reps
Set 3 – 3 Reps
Set 4 – 6 Reps
Set 5 – 3 Reps
Set 6 – 6 Reps
Metcon (Time)
20 Power Snatches (115/80)
7 Ring Muscle Ups
20 Clean and Jerks (115/80)
7 Ring Muscle Ups
20 Thrusters (115/80)
7 Ring Muscle Ups
Scale RMU to
7 Bar MU
15 Pull-Ups
15 Inverted Rows
