Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

TEAMS OF 3:

2 Rounds (30 Min Cap)

15/10 Cal Bike (Each)

100 DB Snatches

15/10 Cal Bike (Each)

100 Box Jump Overs

15/10 Cal Bike

100 DB Thrusters
– One person works at a time

– Each member of the team completes the 15/10 bike cals each time!

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