4/17/19

CrossFit Loyalty – CrossFit

Split Jerk (5×1)

Build in Weight

Front Squat (4×1 (Tempo) @ light load)

Rest 1:30 Between Sets

5 Second Negative

3 Second Pause in Bottom

3 Second Pause at Parallel

The Heartbreak Kid (Time)

3 Rounds:

10 Front Squats (185/135)

20 CTB Pull-ups

50 Double-unders

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