4/16/19

CrossFit Loyalty – CrossFit

Metcon (Time)

10 Sets for time:

30% of Max Handstand Pushups
Rx+=Strict

Using last week’s max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.

Metcon (5 Rounds for reps)

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans (155/105)

1:00 – Assault Bike Calories

1:00 – Rest
Score each round for reps

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