CrossFit Loyalty – CrossFit
Metcon (Time)
10 Sets for time:
30% of Max Handstand Pushups
Rx+=Strict
Using last week’s max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.
Metcon (5 Rounds for reps)
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Assault Bike Calories
1:00 – Rest
Score each round for reps
