Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

8 Min AMRAP:

12 Cals on Rower/Bike

8 Wall Balls

6 KB Swings

*REST 2 MIN*

8 Min AMRAP:

6 Jumping Air Squats

8 Renegade Rows

12 Sit-ups

*REST 2 MIN*

3 Min AMRAP

2 Wall Walks

8 Burpees

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