CrossFit Loyalty – BootCamp
Metcon (AMRAP – Reps)
8 Min AMRAP:
12 Cals on Rower/Bike
8 Wall Balls
6 KB Swings
*REST 2 MIN*
8 Min AMRAP:
6 Jumping Air Squats
8 Renegade Rows
12 Sit-ups
*REST 2 MIN*
3 Min AMRAP
2 Wall Walks
8 Burpees
8 Min AMRAP:
12 Cals on Rower/Bike
8 Wall Balls
6 KB Swings
*REST 2 MIN*
8 Min AMRAP:
6 Jumping Air Squats
8 Renegade Rows
12 Sit-ups
*REST 2 MIN*
3 Min AMRAP
2 Wall Walks
8 Burpees
