4/15/19

CrossFit Loyalty – CrossFit

Back Squat

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

Rest 2:00 between sets

Power Snatch

On the 1:30 x 3 Sets:

1 Halting Power Snatch (2s at knee-level)

1 Power Snatch

… Directly into:

On the 1:00 x 5 Sets:

1 Power Snatch

Metcon (Time)

4 Rounds:

10 Power Snatch (95/65) Rx+(115/80)

10 Bar-Facing Burpees
10 Min Cap

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