04/14/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

EMOM 20:

Min 1: 20 Kettlebell Swings

Min 2: 20 Single-leg Deadlifts

Min 3: 20 Sumo High-Pulls

Min 4: 20 Overhead Lunges

Min 5: Rest
Cash Out:

800M Run, 1000M Row, or 50/35 Cal AB

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