4/13/19

CrossFit Loyalty – CrossFit

HHSC+HSC+FS (On the 1:30 x 7 Rounds:)

1 High Hang Squat Clean (pockets)

1 Hang Squat Clean

1 Front Squat

Metcon (Time)

In Teams of 3, 30:00 Time Cap:

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24″/20″)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jump Overs (24″/20″)

40 Clusters (135/95)

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