CrossFit Loyalty – BootCamp
Metcon (Time)
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Goblet Squats
80 Box Jump Overs
80 Wall Balls
60 Toes to Bar/Knee Raises
60 Ball Slams
40 Burpee Box Jump Overs
40 DB Clusters
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Goblet Squats
80 Box Jump Overs
80 Wall Balls
60 Toes to Bar/Knee Raises
60 Ball Slams
40 Burpee Box Jump Overs
40 DB Clusters
