4/13/19

CrossFit Loyalty – BootCamp

Metcon (Time)

In Teams of 3, 30:00 Time Cap:

100 Pull-Ups

100 Goblet Squats

80 Box Jump Overs

80 Wall Balls

60 Toes to Bar/Knee Raises

60 Ball Slams

40 Burpee Box Jump Overs

40 DB Clusters

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