04/12/2019

April 11, 2019
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CrossFit Loyalty – BootCamp

4RFT: Metcon (Time)

400M PLATE CARRY (HEAVY)

12- KBS (MODERATE)

12- PUSH PRESS (LIGHT)

24- SIT UPS

24- LATERAL BAR HOPS

10 SECOND- HANDSTAND HOLD

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Categories: W.O.D.