CrossFit Loyalty – BootCamp
4RFT: Metcon (Time)
400M PLATE CARRY (HEAVY)
12- KBS (MODERATE)
12- PUSH PRESS (LIGHT)
24- SIT UPS
24- LATERAL BAR HOPS
10 SECOND- HANDSTAND HOLD
400M PLATE CARRY (HEAVY)
12- KBS (MODERATE)
12- PUSH PRESS (LIGHT)
24- SIT UPS
24- LATERAL BAR HOPS
10 SECOND- HANDSTAND HOLD