4/11/19

CrossFit Loyalty – CrossFit

Deadlift (Every 2:00 Complete a Set (Pick Your Weight))

Set #1+3+5 – 3 Reps

Sets #2+4+6 – 1 Reps

After Completing Set 6 Rest 1:30

and do 1 x 10

Metcon (Time)

“Tri Sprints”

3 Rounds:

30/20 Calorie Assault Bike

30/20 Calorie Row

400m Sprint

Rest 3:00
Time includes rest!

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