4/10/19

CrossFit Loyalty – CrossFit

Push Press (4 x 6)

You Pick Your Weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

60 Double-Unders

45 Air Squats

21/15 Calorie Assault Bike

10 Push Jerks Rx (135/95) Rx+(185/135)

Metcon (Time)

Share