CrossFit Loyalty – CrossFit
Push Press (4 x 6)
You Pick Your Weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks Rx (135/95) Rx+(185/135)
You Pick Your Weight
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks Rx (135/95) Rx+(185/135)
