04/10/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

50 Box Jumps

50 Kettle Bell Swings

50 Jumping Pullups

100 Walking Lunges (50 each leg)

50 Ball Slams

50 Thrusters

50 Weighted Sit-Ups

50 Wall Balls

50 Double Unders/100 Single Unders

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