4/9/19

CrossFit Loyalty – CrossFit

Pick One Of The Following

Handstand Push-ups (Max Reps (1 Attempt))

Strict Handstand Push-ups (Max Reps (1 Attempt))

Pick One Of The Following

Pull-ups (Max Reps (1 Attempt))

Strict Pull-Ups (Max Reps (1 Attempt))

Metcon (3 Rounds for reps)

3 Rounds of AMRAP 4

27/21 Calorie Row

21 Power Cleans

15 Burpee BJO (24″/20″)

Rest 4:00 after each round
Part #1 – 135/95

Part #2 – 115/80

Part #3 – 95/65

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