4/8/19

CrossFit Loyalty – CrossFit

Back Squat (Every 2:00 Complete a Set)

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Power Snatch (EMOM x 8 )

1 Power Snatch (Building)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
*Ring MUs*

*Squat Snatch*

Scale MU’s to

C2B 12-9-7

PU 15-12-9

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