CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (60/40)
300 Double-Unders
30 C2B
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (60/40)
300 Double-Unders
30 C2B
